能够构成单词：basics，basic做为名词时的复数形式。
阐发单词：basics；音标： /ˈbeɪsɪks/
单词意思：n. 根底；根本要素（basic的复数）
双语例句
用做描述词 (adj.)
The family is the basic unit of society.
家庭是社会的根本单元。
The right to work is a basic right of the citizens.
劳动权是公民的一项根本权力。
Food, clothing and shelter are all basic necessities of life.
衣、 食、 住所是生活的根本必须品。
Basic research is of great importance in all scientific fields.
在各个科学范畴里,根底研究长短常重要的。
We should give priority to the development of the basic industries.
我们要优先开展根底工业。
All the people can be accessible to basic health care services in the future.
在未来能实现人人享有初级卫生保健办事。
用做名词 (n.)
His research formed the basic of his new book.
他的研究功效构成了那本新书的根底。
BASIC is the language most programmers learn first.
BASIC是大大都法式体例者起首进修的语言。
fitnessbasics是什么意思fitness basics
健身的根本常识
例句
1.Jessica Colling, product director at Vielife, a wellbeing consultancy, says that there are good reasons to look beyond the fitness basics.
安康征询公司Vielife的产物主管杰西-卡科林（JessicaColling）表达 ，有良多理由阐明 ，目光不该该局限在健身自己。
2.The exercises we do on the basics of the game are also noteworthy in that we always work with the ball, even when doing fitness work.
我们的根底操练 也值得一提，我们老是带着球一路操练 ，以至是在停止身体操练 时也一样。
3.In this article I will focus on the basics of setting AND achieving fitness goals, plus other suggestions to help improve your health.
在那篇文章中，我会重点讲一讲如何设想而且达成健身目标 ，趁便说说改进 身体安康的定见 。
4.Basics to know before starting fitness
根本晓得在起头的健身之前
my healthy diet做文带翻译很多于6句话
I think the healthy diet is eating more vegetables and fruit.
There are too much fat in meat. Although eating meat can provide us
energy, we might bee overweight with too much meat. But vegetables
and fruit can provide us more fibers and vitamins. They can give us the
nutrition we need daily. 谜底填补
我认为安康的节食是多食 生果蔬菜.肉类中有太多脂肪.固然食 肉能供给我们能量,我们可能会因为过多肉类超重.但是蔬菜和生果能供给我们更多的纤维和维他
命.他们能给我们日常所需要的营养.
exercise or diet做文
people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and bee firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and ans of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.
what's a health diet做文
What's a healthy diet?Balancing everyday basics:Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat *** aller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!
We should have a healthy diet做文
How to have a healthy diet1.Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.All above are my thoughts about having a healthy diet.If we can do as them,our body will bee more better and more healthy.2.In order to keep a healthy body,you should have a balanced diet.Having a variety of food in one's diet is very important.So a balanced diet is one with food from each of the five food groups:whole grains or wheat,vegetables,fruit,milk and dairy products,and meat and beans.In addition,you should have enough exercise.That's the way to keep a healthy body.3.Do you want a strong body?Let me tell you how to do.You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn't drink coffee or tea before sleep,you shouldn't eat too many candies.You shouln't work or study too hart.The way can keep your health.Many students do not have breakfast before they go to school.It's a quite bad habit and it's bad for your health.Maybe you don't have time to have breakfast but you couldn't learn well in your classes if you don't eat any thing .Keeping in a good health which can help you study well is very important.4.Every one needs health body. because it is very important for us. so we must try our best to keep it. we should so more exerciese and eat healthy food. we should give up *** oking and drinking too much. it is very helpful for our healthy body.期看 对你有搀扶帮助
写一篇英语做文a healthy diet 要提到安康饮食重要性,一日三餐所食 食...
Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it？ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance beeen your calorie intake and calorie expenditure* — that is, don？ˉt eat more food than your body uses. The average remended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don？ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in plex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local produce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste products and toxins*. 6. Limit sugary foods, salt and refined-grain products 安康饮食并非严厉 的营养，连结不实在际的哲学* *薄，或褫夺你本身的食物你爱的人。
相反，它？ˉ差不多了觉得很好，有更多的能量，使本身的身体壮如可能的话，所有那些都能够到达进修一些根底，再把它们从营养的体例对你有用。
抉择 类型的食物，改进 你的安康，制止类型的食物，你的风险进步那类疾病如心脏病、糖尿病、癌症* *。
扩展你的范畴 的安康的生活体例包罗形形色色的甘旨的*的食物。
学会利用指南和定见 为创造 一个令人称心 的，安康的饮食。
那里有一些提醒若何抉择 食物，改进 你的安康，制止食物的风险，进步疾病。
1。
食 足够的卡路里*但不太多了。
连结你的平衡热量摄进 和卡路里消耗*——那就是，不要不食 更多的食物？ˉ比你身体消耗。
选举 每日赐与 的均匀2000卡路里的热量，但那取决于你的年龄、性别、身高、体重和身体活动。
2。
食 各类各样的食物。
安康的饮食是一个一次的时机往 扩大你的抉择 面通过勤奋的食物，出格 是蔬菜、全麦、或生果- - - - - -你底子不通俗 食 的工具吗？ˉ。
3。
连结适中，特殊 是*部门高热量的食物。
近年来剧增，出格 是办事大小在餐厅的第四位。
要多食 生果、蔬菜、谷物、豆类* -食物富含复合碳水化合物、纤维素、维生素、及矿物量，低脂肪、低胆固醇和自在的*。
试图让别致 ，本地消费。
5。
多饮 水。
我们的身体是由75%的水。
水是安康饮食的重要构成部门。
冲刷水搀扶帮助 我们的系统中，出格 是肾脏和膀胱*，废料和毒素*。
6。
限造含糖类食物，盐和refined-grain产物
what's a health diet做文
What's a healthy diet?Balancing everyday basics:Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat *** aller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!...
跪求英语做文A Good diet！
养成一个好习惯：Form a Good HabitWe can have good habits and bad habits. ＂Early to bed, early to rise,Makes a man healthy, wealthy and wise.＂This is an old English saying. It tells us that we must go to bed early and get up early. If we do it every day, we shall be healthy, rich and clever. Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep when it is dark. When daylight es, we must get up.This is the time for exercise. If the body is not used, it bees weak. Exercise keeps our body strong.If you want to keep healthy, you must form a good habit
安康与饮食的做文四百字
说到食 ，各人必定会有很多体味，各人有各人的爱好，但是如何才气养成科学饮食的习惯呢？小伴侣必然很喜好食 冷饮吧！食 过多的冷饮会引起头疼、腹痛。
记得有一次：那时候是炎天，气候很热，下学回到家，我饮 了一杯冷饮，哇！好凉快，食 下往 一会儿就不热了。
趁奶奶没重视 ，我又偷偷地饮 了两杯，那觉得太温馨 了。
可是到了晚上，我突然 肚子疼，爸爸一看，说：“必定是冷饮饮 多了！”到病院挂了盐水，肚子才不疼了，我心想：我再也不饮 冷饮了。
爸爸说白开水是更好的饮料。
多食 巧克力也会引起腹痛。
记得还有一次：奶奶买来一些巧克力，因为我很喜好食 巧克力，就十分兴奋 。
我迫不及待地对奶奶说：“奶奶，给我食 几块巧克力，行吗？”奶奶说：“不克不及食 得太多。
”我拿出了巧克力，一闻到巧克力的香味，我就管不住本身的嘴巴，一会儿食 了许多块巧克力。
纷歧会儿，我感应肚子痛得凶猛，不由得了，往 拉了肚子。
奶奶说：“你那个贪食 鬼，喊 你不要多食 ，偏食 那么多，不拉肚子才怪呢！”我以后再也不敢多食 巧克力了。
除了少食 饮料和巧克力，根本上所有的食物都不克不及因为爱食 而拼命食 。
小伴侣，贪食 是一种欠好的饮食习惯，我们必需赶紧 纠正 。
...
a good diet is important 为题写一篇做文
A healthy diet is very important for people. It contains some fat, some fibre, a little salt and so on. The Chinese diet is considered to be the healthies in the world. It contains a lot of fruit and vegetables. It is rich in fibre and low in sugar and fat. As a result, a lot of Chinese have healthy white teeth. So I am very happy to be Chinses. People in west eat too much fat and sugar. They like to eat butter, cream, chocolate, sweet and so on, which contain a lot of sugar. As a result, they put on weight easily. Many of them bee very fat and some have bad teeth. The worsetthing is that many westerners die in an early age from the heart illness. So I thought eat more fruit and vegetables, not to ear too much sugar and fat is a real healthy diet.
以save food为题写一篇 80字做文！吃紧急！！
那个也不太会，帮你找了一篇看看还行不；\Many Australians eat a very unhealthy diet. on the whole, our diet contains:Too much fatToo much sugarHigher energy values than we offset by exercising Not enough leafy and fibrous vegetableToo much alcoholThese nasty habits create health problems like cardiovascular disease and cancers. Healthy eating is not only an important part of healthy lifestyle but also plays a vital role in your growth and development. You need good, healthy nutritious to help your body to keep up with the demands of your muscles, bones and ans during this time in your life.许多澳大利亚人有十分不安康的饮食习惯。
整体来说，我们的饮食中包罗：过多的脂肪，过多的糖，高能量，没有足够的绿叶和纤维的蔬菜，过多的酒精。
那些坏习惯产生的安康问题，如心血管疾病和癌症。
安康饮食不只是一种安康的生活体例的重要构成部门，但在你的生长和开展也起到了至关重要的感化。
你需要优良的，安康的营养，以连结你的肌肉，骨骼和器官的需求。
只能供你参考下了哦 ；
转载请说明出处做文大全网 » my healthy diet做文带翻译很多于6句话
what’s a health diet做文What's a healthy diet?
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!
若何缓解眼睛痛苦悲伤若何缓解眼睛痛苦悲伤
3 办法: 消弭眼睛怠倦 避免眼睛痛苦悲伤 逃求 专家搀扶帮助
眼睛痛苦悲伤的原因有良多，最常见的是用眼过度或眼睛怠倦 。在光线欠安的房间工做，长时间驾驶，需要戴眼镜却没有佩带，或是盯着某个工具太久（例如电脑屏幕），均会使眼睛怠倦 。[1] 眼睛痛苦悲伤也可能是头痛、青光眼、眼睛里有异物、鼻窦传染和发炎所致。假设 眼睛在过了漫长一天后感应痛苦悲伤，你能够本身摘 取一套办法缓解眼睛痛苦悲伤。
办法1
消弭眼睛怠倦
1
利用眼药水。 用眼药水某人造眼泪滋润干涩的眼睛，能够缓解眼睛痛苦悲伤。你能够用通俗心理盐水（与眼泪里的盐浓度不异），或含药眼药水。遵照消费商的指示。
不要太依靠 眼药水。假设 你经常利用眼药水，需确保它们不含药物或防腐剂。过度利用含药眼药水现实上会使眼睛问题恶化。 [2]
2
温敷。 那么做能够让眼睛四周 的肌肉放松，进而缓解眼睛怠倦 和四周 肌肉跳动（抽搐）的觉得。你能够干敷或湿敷（取决于哪一个让你觉得更舒适 ）。假设 你有戴眼镜或隐形眼镜，先除掉它们再温敷。 [3]
干敷：将未煮过的米或豆拆进清洁的袜子，打个结封起来。放进微波炉加热30秒，或曲到它变得温热，但不要太热。敷在眼睛上。
湿敷：用温水（几乎快要变热，但不会太热）弄湿清洁的面巾或几张纸巾。敷在眼睛上。假设 你想要的话，能够用手掌悄悄往下压，但别太用力。不断敷到敷布变冷。
3
用手掌敷眼睛。 用手掌悄悄压着眼睛部位，有助于减轻眼睛怠倦 ，缓解痛苦悲伤。假设 你有戴眼镜或隐形眼镜，记得先摘掉它们，再用手掌敷眼睛。以下是详细步调。
穿插双手，手掌对着本身。
悄悄地用手掌按压眼睛。
连结30秒，然后放松。根据 需要经常反复上述步调减轻痛苦悲伤。
4
用药草茶茶包敷眼睛。 一些药草有抗炎感化，或许能舒缓眼睛，好比甜 菊、白毛茛（金印草）、小米草、金盏花、俄勒冈葡萄或小蘖属灌木的浆果。 [4] 固然没有科学证据证明 茶包比其它温敷办法更有效，但药草茶的香味或许能使你放松。 [5]
将2个茶包放在马克杯里，倒进 沸水。泡5分钟，或曲到水变得不热，但仍然觉得温热 。
挤出茶包里的余外 液体，别离 敷在2只眼睛上。头往后靠，放松。茶包变冷后，再拿走它们。你想要反复几次都行。
没有茶包？无妨剪掉尼龙中统袜的脚趾部门，将干药草倒进脚趾部门，打个结，就能当做茶包利用。
5
转眼珠。 每个青少年都喜好翻白眼，其实转一转眼珠能搀扶帮助 缓解眼睛怠倦 。闭上双眼，把重视 力集中在深唤 吸上，同时停止以下动做：
顺时针标的目的转眼珠。然后逆时针标的目的转一次。朝2个标的目的各转1次才算完全 的动做。
反复转眼珠20次。一起头先渐渐来，之后每次略微进步速度。
天天 做2到4次，搀扶帮助 缓解和预防眼睛怠倦 。
6
经常让眼睛歇息。 遵照20-20-20规则，让眼睛在一天中歇息几次。每20分钟，让眼睛歇息1次，盯着至少20英尺（6米）远的物体，连结至少20秒。 [6] 长时间盯着电脑荧幕，中间没有歇息，会招致眼睛痛苦悲伤、头痛以至是肌肉痛。
每过1小时，测验考试站起来，四处走动，摇一摇身体。那么做能够提神，从一起头就预防眼睛怠倦 。
7
放松。 焦虑、压力和肌肉紧绷会招致眼睛怠倦 和痛苦悲伤。深唤 吸几次，晃一晃四肢，动弹脖子。起身，快速散个步。做一些伸展运动。你也能够操纵渐进式肌肉放松法放松眼部肌肉，缓解痛苦悲伤和怠倦 。 [7]
假设 能够，找个平静 、温馨、不会令人分心的处所。深唤 吸，并连结唤 吸平均。
尽量绷紧眼皮。连结那股张力10秒，然后放松。张开眼睛。
扬起眉毛，越高越好，觉得就像是将眼睛尽量睁大。连结那个姿势10秒，然后放松。
一成天有需要时就反复那2个运动。
办法2
避免眼睛痛苦悲伤
1
连结眼睛潮湿。 长时间对着电脑屏幕现实上会削减眨眼次数，使眼睛变得枯燥。尽量经常眨眼，连结眼睛潮湿。假设 仍是觉得眼睛干涩，能够尝尝人造眼泪。 [8]
天天 不成以用含有防腐剂的人造眼泪超越4次。用得太频繁反而会令眼睛问题恶化！至于没有防腐剂的人造眼泪，有需要时用几次都行。
加湿机也能搀扶帮助 眼睛连结潮湿、恢复精神。
2
多饮 水。 没有饮 充沛的水会使眼睛枯燥、发痒和痛苦悲伤。身体脱水，就无法产生足够的眼泪，连结眼睛潮湿。男性天天 应该饮 至少3公升水，女性天天 应该饮 至少2.2公升水。 [9]
3
卸妆。 化装品会堵住皮肤里的油腺，刺激皮肤，以至会引发传染。非分特别小心地卸掉所有眼妆，像是睫毛膏和眼影。
你能够用婴儿洗发水或专门的眼部卸拆液。最重要的是天天 都要卸掉所有化装品。
4
抉择 不会引起过敏的眼部化装品。 你可能需要频频试验，才气找到最合适你的产物，因为即便是标注为“低过敏性”的产物，也可能会刺激你的眼睛。先试用少量为灵敏 眼睛而造的眼部化装品，看看能否能找到最合适本身的产物。
化装品仍是会引起问题？你能够征询皮肤科专家。她或他或许能选举 不会刺激你眼睛的化装品。
5
利用眼皮磨砂膏。 觉得眼睛枯燥、发红或发痒？眼皮磨砂膏或许会有搀扶帮助 。你能够用婴儿洗发水，或是不含硫酸盐的温暖 无刺激性洗发水，好好地给眼皮往 角量 [10] ，促进皮肤天然油脂自在地活动，更好地滋润眼睛。 [11]
用肥皂和温水把双手彻底洗清洁。
将等量的婴儿洗发水和温水倒进一个小碗混匀。
用清洁的面巾（每只眼睛各一条）蘸一点溶液，悄悄地擦拭睫毛和眼皮边沿。
用清洁的温水冲刷清洁。
天天 往 角量2次。
6
背对光。 阅读时，反射页面或荧幕的光会引起眩光，使眼睛痛苦悲伤。把灯或光源放在死后的位置，背对着光，或者利用有灯罩的灯。 [12]
7
养成优良习惯。 设置契合人体工学的工做台，搀扶帮助 避免眼睛痛苦悲伤。垂头趴在电脑桌上不行会使眼睛怠倦 ，还会形成肌肉酸痛和怠倦 。 [13]
离电脑荧幕至少50至65厘米远。确保荧幕高度适宜 ，如许就不需要垂头或昂首看荧幕。
削减眩光。在屏幕前安拆一个能够过滤眩光的网罩，并改换办公室的灯（假设 能够的话）。老式的荧光灯一闪一闪的，会招致眼睛怠倦 和头痛。比力新款的节能型荧光灯（也被称为紧凑型荧光灯）则不会如许。 [14]
8
避开烟和其它情况刺激物。 假设 眼睛经常发红、发痒、流泪或怠倦 ，你可能是对情况中的某个物体过敏。常见的刺激物包罗香烟、烟雾和宠物皮屑。 [15]
眼睛有稀薄或绿色的排泄物？请立即 往 看医生。那可能是细菌性结膜炎或红眼病的症状。 [16]
9
放松。 感应压力或焦虑会使眼睛痛苦悲伤。一成天运用放松身手 ，即便只要几分钟，也能搀扶帮助 眼睛连结炯炯有神。 [17]
将手肘放在工做台上。手掌朝上，头往下贴动手掌。闭上双眼，用双手粉饰它们。用鼻子深吸一口气，让腹部扩大 。屏息4秒，然后渐渐地唤 气。天天 反复几次，每次做15到30秒。
推拿脸。悄悄地推拿眼睛四周 肌肉，能够搀扶帮助 避免酸痛。指尖在上眼皮悄悄地画圈10秒。然后对下眼皮反复同样的动做10秒。那个推拿能够刺激泪腺，放松肌肉。 [18]
悄悄按压脸。悄悄拍打脸，能够搀扶帮助 减轻眼睛怠倦 ，避免眼睛痛苦悲伤、怠倦 。悄悄拍打额头（眉毛往上2.5厘米处）。然后悄悄地拍打眉毛弯曲的部位。悄悄按压两个眉毛之间的部位。拍打内置角，再拍打外眉角。最初，捏一捏鼻梁。 [19]
10
戴防护眼镜。 假设 你天天 都要长时间盯着电脑荧幕，戴防护眼镜或许能减轻眼睛怠倦 。一些眼镜专门搀扶帮助 避免眼睛干涩和痛苦悲伤。觅 觅 能够中和荧幕眩光的琥珀色镜片，以免刺激眼睛。
Gunnar Optiks专门为经常玩电脑游戏的人造造 了一系列防护眼镜。外形 特殊 的镜片或许能避免眼睛感应怠倦 和干涩。琥珀色镜片能够削减眩光。 [20]
11
调整荧幕。 我们四周 有许多荧幕，电脑、平板电脑、手机、电视机等都有荧幕，均会产生眩光，形成眼睛怠倦 。你不成以丢掉荧幕，但能够做一件工作，避免它们损害 眼睛。 [21]
削减蓝光。蓝光很耀眼 ，长时间接触蓝光以至可能损害 眼睛。 [22] 在平板电脑和手机利用蓝光过滤器，调低电视机的背光选项。购置眼镜时，你也能够抉择 防反射或防眩光镜片，它们能够减轻蓝光对眼睛的影响。
购置防眩光滤网，安拆在电脑和电视机荧幕前。你也能够调低电脑荧幕的比照度。
经常清洁荧幕。尘埃、油污和污迹会形成眩光，使眼睛怠倦 。 [23]
办法3
逃求 专家搀扶帮助
1
查抄眼睛里能否有异物。 假设 眼睛痛苦悲伤是因为里面有污垢、金属、沙砾或其它异物，你可能需要就医。如果有工具进进 眼睛，请立即 往 看医生。你能够根据以下步调肃清小颗粒，假设 之后并没有觉得好一些，请往 看医生： [24]
用肥皂和温水将双手彻底洗清洁。
除掉隐形眼镜。
用清洁的温水（更好是蒸馏水）或洗眼液冲刷眼睛。你能够用专门的洗眼杯（药房有卖），或是一个小小的饮 水杯。用药用滴管拆清洁的温水，或许也足以冲掉小颗粒。
肃清异物后，眼睛仍是感应痛苦悲伤、发红或受刺激？请立即 就医。
2
确认你能否需要挂急诊。 除了有异物进进 眼睛，还有一些症状需要立即 就医。那些症状可能是严峻疾病或安康问题的征兆： [25]
短暂失明或突然 呈现盲点
复视或呈现晕圈（物体被一圈光包抄着）
昏厥
突然 视线模糊，并陪伴着眼睛痛苦悲伤
眼睛四周 发红和肿胀
3
确认你能否有青光眼症状。 青光眼其实是会毁坏视神经的一组眼科疾病。按期查抄眼睛是预防和检测青光眼的更佳体例。假设 除了眼睛痛苦悲伤，你还有以下症状，应该尽快约见医生： [26]
难以适应光线改变 ，出格 是在暗中的房间
很难专注看着某个物体
畏光（眯起眼、眨眼或眼睛受刺激）
眼睛发红、结硬皮或肿起来
复视、视线模糊或看物扭曲
不断流泪
眼睛发痒、有灼热感或十分干涩
面前呈现“鬼影”、小黑点或线条
4
确认你能否患上红眼病。 病毒引发的红眼病或结膜炎具有很高的传染性。在许多情状 下，你能够本身在家治疗红眼病。但是，假设 呈现特定症状，你应该立即 往 看医生或挂急诊： [27]
绿色或黄色排泄物，或“结硬皮”
发高烧（超越39摄氏度或102华氏度）、发冷、发抖、痛苦悲伤或失明
眼睛剧痛
目力模糊、复视或呈现晕圈
假设 红眼病症状并未在2周内好转，即便很略微 ，也应该往 看医生。
5
晓得何时该乞助。 即便眼睛情况还不到需要挂急诊的地步，如果在家护理眼睛也无法缓解痛苦悲伤，你也必需往 看医生。假设 眼睛痛苦悲伤是红眼病所致，你可能需要期待它自行好起来。不外，如果2周后仍未好转，就应该往 看医生。假设 你还有其它症状，在家护理眼睛一两天后，仍未觉得好一些，请尽快约见医生或眼科专家。 [28]
6
征询医生。 假设 能够，笔录 你的症状，尽可能给医生详尽 的信息。无妨想一想以下问题，搀扶帮助 医生给你所需的治疗： [29]
目力能否有任何问题，好比视线模糊、呈现晕圈、盲点或很难适应光？
能否感应痛苦悲伤？假设 有，什么时候最痛？
能否感应晕眩？
什么时候起头呈现症状？突然 发作，仍是逐渐发作？
多久呈现一次那些症状？不断都没有消退，仍是来来往 往 ？
什么时候感应最痛？能否有什么情状 能缓解症状？
小提醒
假设 你有化装，卸妆时不要揉眼睛。用轻柔的动做卸掉眼妆。
经常清洁眼镜和（或）隐形眼镜，能够避免眩光，制止眼睛受刺激。
庇护眼睛，免受阳光和强光损害 。戴太阳眼镜或防紫外线的镜片。假设 你在建筑工地或有大量悬浮粒子的处所四周 ，记得戴上庇护镜或护目镜。
确保眼镜度数是最新的。不准确 的度数经常会形成眼睛痛苦悲伤。
你可能只需要摘掉眼镜或除掉隐形眼镜，好好放松，缓解眼睛痛苦悲伤。
小心不要擦伤眼睛，以免刺激眼睛或引发传染。
警告
别把任何工具插进 眼睛（镊子、棉签等），以免形成严峻损伤！
假设 不适症状继续 超越一两天、影响目力、恶心、吐逆或不断头痛，请尽快往 看眼科医生。
假设 你利用含药眼药水，记得先征询配药师，确保它不会影响你目前服用的药物。
不要用红茶或绿茶茶包敷眼睛。那些茶含有大量丹宁酸，可能会损害 懦弱的眼皮组织。
来源与引文
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